Internal Family Systems is a powerful, evidence-based model of psychotherapy that helps a client access their inner selves and Higher Self, to heal aspects of their past. It utilizes the approach that we are all multipled in our personalities and that is a good thing. Those inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts are welcome.
I am a Level one trained IFS therapist and will complete my Level two training in addictions and eating disorders in early 2022.